TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 770
Did You Know 43
Getting Started 2,813
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Week 13 and Beyond 54
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Struggling on Week 7. Need some help....

Posted to: My Transformation
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  • 12

Protein Powder....Help!

Posted to: The Kitchen
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  • 14

Frustration

Posted to: Crossing the Abyss
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  • 8

Day 55

Posted to: My Transformation
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  • 1

Advice!! Should I take my free day today?

Posted to: My Transformation
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  • 10

THE LAST WEEK!!!!!

Posted to: My Transformation
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  • 22

eating at night???

Posted to: The Kitchen
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  • 8

Exercise ?

Posted to: The Gym
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  • 7

Epiphany!

Posted to: My Transformation
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  • 2

Waiting on book

Posted to: Getting Started
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  • 3

Time for exercising and eating

Posted to: The Gym
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  • 1

concerned, please help!

Posted to: Crossing the Abyss
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  • 15

LBWO w/ resistance bands?

Posted to: The Gym
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  • 7

Just started

Posted to: Getting Started
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  • 8

My wife is DISCOURAGED - Help?

Posted to: Crossing the Abyss
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  • 9