TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 854
Did You Know 44
Getting Started 3,081
My Transformation 1,355
The Gym 855
The Kitchen 862
Week 13 and Beyond 72
Topic Date Replies

Left bicep still sore with workout comming up, what to do?

Posted to: The Gym
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  • 6

Bathroom Blues....

Posted to: Crossing the Abyss
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  • 4

Anyone know which supplements are best for women?

Posted to: Getting Started
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  • 4

BE-LIKE-MIKE Challenge starts June 21st

Posted to: My Transformation
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  • 4

How was your first day? (June 14th)

Posted to: Getting Started
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  • 30

Give me a Protein shake/smoothie recipe.... Please?

Posted to: Getting Started
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  • 6

What is your inspiration during the challenge?

Posted to: Crossing the Abyss
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  • 1

supplements

Posted to: Getting Started
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  • 6

Man! I look HOT

Posted to: My Transformation
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  • 21

What do i do with a injury..miss that workout of do something else

Posted to: Getting Started
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  • 3

Website only challenge

Posted to: Getting Started
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  • 10

Haven't lost anything in week 6

Posted to: My Transformation
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  • 13

The scale

Posted to: My Transformation
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  • 5

Proper weight for 4th set?

Posted to: The Gym
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  • 8

Sabotaging myself without realising

Posted to: Getting Started
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  • 6