Login
Home
News
Video
Success Stories
Library
FAQ
Training
Nutrition
Meal Plans
Food List
Recipes
Tools
Exercise
Community
Forum
Events
Newsletter
Blogs
Media Gallery
Community Guidelines
The Challenge
Weekly Challenge Guide
Challenge Tips
Champions
Registration
Corporate Fitness
Rules & Regulations
Products
Forum
Events
Newsletter
Blogs
Media Gallery
Community Guidelines
TIPS
for uploading your before and after pictures
Pictures must be in jpg compression format with a file size less than 4 Megabytes
Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
Pictures must be greater than 400 pixels in width and height.
NEW
Lean 15
™
Protein Powder
100 calories per serving
15 grams of protein
Antioxidants (vitamins C & E)
Fiber and prebiotics
3 NEW
Products:
EAS
®
Betagen
®
»
EAS
®
Muscle Armor
®
»
EAS
®
Phos Force
™
»
Popular Discussions
Anyone starting 5/20?
by
specialkai
Starting on May 6th. Anyone interested???
by
Vincent91
10 years of BFL, still going strong.
by
MichelleBFL
OH BOY STARTING FOR THE SECOND TIME 04/08/2013
by
stacyprine
Forearms
by
max
May 13th 2013 Challenge!!!!
by
max
Starting May 20, 2013- who's with me??
by
Ethelee
Week 12 Updates: With Photos!
by
maemouse882
I believe!! + one question
by
Kaley
Free Day Guilt
by
bye2babyfat
BFL on holiday without a gym?
by
MissyMaddieMoo
Progress from day one to week 9, front and back
by
LiL Caity
I SEE CHANGES!
by
bye2babyfat
Anyone interested in Starting November 5, (Monday) 2012....
by
karensgreatbody
Gladiators - Back in the Arena
by
2013 is My Year
Tags
# niners
#help #success
#scienceinmuscleout
& daGuns! =)
& DebbieMO on last day...
& Jessica-Mighty Max
& Stephanie
"DETERMINED"
"I don't come out here everyday & SWEAT
"I GET To!" Denise Taylor
"Let's just say I have a number in mind I haven't hit it yet." George Clooney as Ryan Bingham in 'Up in the Air'
"Lets just say I have a number in mind that I haven't reached yet.."
"progress NOT perfection"
@ lisa
@easbrand
`
~ transformation
~Chicka ~ Woop
~Motivation
=)
01212013
100 lbs
11
11th
12 week photos
Browse Forums
Forum
Posts
Last Post
Crossing the Abyss
769
14 May 2013
Did You Know
43
18 Apr 2013
Getting Started
2,810
Today
My Transformation
1,215
Today
The Gym
788
Today
The Kitchen
788
17 May 2013
Week 13 and Beyond
54
Today
All Recent
|
Unanswered
Topic
Date
Replies
landhippo
Finally
Posted to:
Getting Started
Latest post
by
Marqui D
30 Apr 2010 3:05 AM
5
laurie
Salsa dancing
Posted to:
The Gym
Latest post
by
laurie
30 Apr 2010 1:35 AM
4
landhippo
Calling all BFL experts
Posted to:
Getting Started
Latest post
by
landhippo
29 Apr 2010 11:05 PM
4
klint12
Slight alteration ok?
Posted to:
Getting Started
Latest post
by
JamesK
29 Apr 2010 11:00 PM
2
fightingfit2011
Starting tomorrow-a crtique of my plan please
Posted to:
Getting Started
Latest post
by
Legs
29 Apr 2010 6:48 PM
35
Stacy815
Popcorn?
Posted to:
The Kitchen
Latest post
by
Stacy815
29 Apr 2010 6:04 PM
8
Stacy815
Champsters- what are sumo squats?? Wanna try it!
Posted to:
The Gym
Latest post
by
Stacy815
29 Apr 2010 4:55 PM
5
sampsonsgirl
Week 1 over!! Results: -3lbs
Posted to:
My Transformation
Latest post
by
Stacy815
29 Apr 2010 3:44 PM
11
joeyl41
how many carbs and grams of protein should i take in for each meal...
Posted to:
Getting Started
Latest post
by
Deirdre
29 Apr 2010 3:34 PM
9
Jimbob
I'm Committed Now
Posted to:
Crossing the Abyss
Latest post
by
Jimbob
29 Apr 2010 2:57 PM
2
DivyaDivya
My First Day...
Posted to:
My Transformation
Latest post
by
DivyaDivya
29 Apr 2010 1:58 PM
4
Forgiveandforget
Expectations too high?
Posted to:
Crossing the Abyss
Latest post
by
Gabrielle
29 Apr 2010 1:54 PM
8
Dancerhasbn
Ladies... Opinions please
Posted to:
My Transformation
Latest post
by
BigRedDee
29 Apr 2010 1:07 PM
9
Meldia
Week 7 (redo) opinions/tweeking if you can assist
Posted to:
My Transformation
Latest post
by
kitty
29 Apr 2010 11:47 AM
7
jacksonsoxfan
I did HIIT my way
Posted to:
The Gym
Latest post
by
kitty
29 Apr 2010 11:12 AM
7
«
400
401
402
403
404
»