TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Forum Posts
Crossing the Abyss 851
Did You Know 44
Getting Started 3,073
My Transformation 1,352
The Gym 855
The Kitchen 860
Week 13 and Beyond 72
Topic Date Replies

protein and carbs

Posted to: Crossing the Abyss
Latest post
  • 27

Starting 5 week on BFL- pics posted

Posted to: My Transformation
Latest post
  • 21

newsletter

Posted to: Crossing the Abyss
Latest post
  • 0

Nutrition Shakes Question

Posted to: Getting Started
Latest post
  • 7

Tiasmile's 1st BFL

Posted to: My Transformation
Latest post
  • 9

Tuna or other yummy protin recipes

Posted to: Getting Started
Latest post
  • 3

LDS on the BFL plan

Posted to: My Transformation
Latest post
  • 5

results after three weeks

Posted to: My Transformation
Latest post
  • 5

great upper body

Posted to: Getting Started
Latest post
  • 8

New to the Forum..Starting today!!

Posted to: Crossing the Abyss
Latest post
  • 2

last meal of the day

Posted to: My Transformation
Latest post
  • 4

Hitting the wall...

Posted to: The Gym
Latest post
  • 1

NOT LOSING WEIGHT

Posted to: Getting Started
Latest post
  • 5

THIS CANT BE TRUE

Posted to: Getting Started
Latest post
  • 1

My worries

Posted to: Crossing the Abyss
Latest post
  • 12