TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 854
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Week 13 and Beyond 72
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weights

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cottage cheese help!!!!

Posted to: The Kitchen
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  • 13

Pulled Muscle

Posted to: My Transformation
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  • 1

newsletter question

Posted to: Crossing the Abyss
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Autumn's Transformation

Posted to: My Transformation
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Calves ?

Posted to: The Gym
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  • 11

weight gain

Posted to: The Gym
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  • 3

Stared yerestoday!!! 6 27 2010

Posted to: Getting Started
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Starting the Challenge on June 30th...

Posted to: My Transformation
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Helpful Hints for Holiday Survival...

Posted to: Getting Started
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Favorite Workouts

Posted to: The Gym
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Starting Day One Tomorrow.

Posted to: My Transformation
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  • 20

pic are up...a little blurry, i try to get better ones

Posted to: Getting Started
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  • 1

accountability blog

Posted to: My Transformation
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  • 75

Newbie with NO access to Myoplex/Whey

Posted to: Getting Started
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  • 4