TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Work out question

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Milk !!!!!!!

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When and what to eat???

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2 Questions

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started anti axiety meds and cant lose weight im on 3rd week on body...

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new, nervous, and confused

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weights

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cottage cheese help!!!!

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Pulled Muscle

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newsletter question

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Autumn's Transformation

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Calves ?

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weight gain

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Stared yerestoday!!! 6 27 2010

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Starting the Challenge on June 30th...

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