TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 770
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Getting Started 2,813
My Transformation 1,222
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Week 13 and Beyond 54
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very fatigued...

Posted to: My Transformation
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  • 9

what does your diet for the week look like

Posted to: My Transformation
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  • 9

Lower body workout issue.(Serious Sciatica Issue)

Posted to: Crossing the Abyss
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  • 1

Is there one "type" of resistance band

Posted to: My Transformation
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  • 2

Great Workout

Posted to: The Gym
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  • 5

Dumping the Pregnant Look

Posted to: Getting Started
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  • 2

I am driving myself crazy

Posted to: My Transformation
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  • 11

Photo Question

Posted to: Getting Started
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  • 1

Kia ora

Posted to: Getting Started
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  • 2

My Shopping List, Meal Ideas, and Favorite Foods

Posted to: The Kitchen
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  • 2

6 meals a day... can 5 be ok?

Posted to: Getting Started
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  • 14

The Peanut Butter Debate - HELP!

Posted to: The Kitchen
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  • 46

A Return...

Posted to: Getting Started
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  • 6

Question for the Ladies

Posted to: Getting Started
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  • 7

Recipes!!!

Posted to: The Kitchen
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  • 1