TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 852
Did You Know 44
Getting Started 3,076
My Transformation 1,352
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Week 13 and Beyond 72
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6/28 starters; what did you eat on FREE DAY??

Posted to: Getting Started
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  • 5

Protein Powder

Posted to: Getting Started
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  • 10

Any Central Jersey people out here?

Posted to: Getting Started
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  • 2

Exercise Questions

Posted to: Getting Started
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  • 8

Did something wrong

Posted to: My Transformation
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  • 6

No Caffiene Please

Posted to: Crossing the Abyss
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  • 1

Getting back on track!!!!

Posted to: Crossing the Abyss
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  • 2

Some Inspiration

Posted to: Crossing the Abyss
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  • 10

how much weights should I lift? Ending 3rd week.

Posted to: The Gym
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  • 2

Myoplex vs. Soy Protein vs. Whey Protein

Posted to: Getting Started
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  • 4

No 8 week miracle

Posted to: Crossing the Abyss
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  • 4

Any 5/24 Starters?

Posted to: Crossing the Abyss
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  • 4

Best abs work-out? HELP!!!

Posted to: The Gym
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  • 3

Work out question

Posted to: The Gym
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  • 2

Milk !!!!!!!

Posted to: The Kitchen
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  • 1