TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 851
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Week 13 and Beyond 72
Topic Date Replies

Protein bars

Posted to: Getting Started
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  • 10

To eat or not to eat before working out in the morning - Help please

Posted to: The Gym
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  • 5

BFL Challenge and Trail Running

Posted to: Getting Started
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  • 2

Body Fat Scale ??

Posted to: My Transformation
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  • 5

toxic supplements

Posted to: Crossing the Abyss
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  • 4

New here, need direction !

Posted to: Getting Started
Latest post
  • 6

Myoplex

Posted to: The Kitchen
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  • 7

Gained Weight?

Posted to: Getting Started
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  • 3

Is it normal to get sick?

Posted to: Getting Started
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  • 3

Does anyone else have an at home workout room instead of going to...

Posted to: The Gym
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  • 28

Easy eggs tip

Posted to: The Kitchen
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  • 5

lack of motorvation

Posted to: Getting Started
Latest post
  • 4

It's Working!

Posted to: My Transformation
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  • 2

re:shoulder

Posted to: The Gym
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  • 3

in place of cottage cheese?

Posted to: The Kitchen
Latest post
  • 5