TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 852
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Week 13 and Beyond 72
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C2WK4 Progress Pics 44YO Male

Posted to: My Transformation
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  • 7

AB CRUCHES - THE "ROSWITHA" Killer ab queen way!

Posted to: The Gym
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  • 5

30 minute full body work out

Posted to: The Gym
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  • 9

Calories and Macros On This Plan

Posted to: The Kitchen
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  • 31

Day one

Posted to: Crossing the Abyss
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  • 59

Thursday workout & nutrition

Posted to: The Gym
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  • 2

This is all new for me!!! Any Suggestions would be great

Posted to: Crossing the Abyss
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  • 41

Cottage Cheese Club

Posted to: Getting Started
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  • 915

Starting a new challenge... with challenges

Posted to: Crossing the Abyss
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  • 3

NEWBIES! Tips and Wisdom from "oldies"

Posted to: Getting Started
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  • 8

CLA

Posted to: Getting Started
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  • 2

OLD STYLE BFL JOURNAL

Posted to: The Gym
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  • 6

POSING????

Posted to: My Transformation
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  • 3

Sarting 2/3/14

Posted to: Getting Started
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  • 4

STARTING NEW PROGRAM JAN 20TH

Posted to: The Gym
Latest post
  • 19