TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 853
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Week 13 and Beyond 72
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Noob Question: 1 or 2 exercises per group? Not clear.

Posted to: The Gym
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Weight plan takes too long!

Posted to: The Gym
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Wholemeal bread

Posted to: Getting Started
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  • 2

DAY 3 - Sore as...

Posted to: Getting Started
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My Week 5 Progress Pictures :)

Posted to: Getting Started
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  • 7

IF YOU HAVE NOTHING POSITIVE TO SAY, SAY NOTHING AT ALL!!

Posted to: Getting Started
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  • 2

Day 2: One More Step

Posted to: Getting Started
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when do you first start to see results?

Posted to: Getting Started
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Newbie Here and I have some questions for runners

Posted to: Getting Started
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  • 1

Thursday food log.

Posted to: The Kitchen
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  • 5

Iphone app

Posted to: Getting Started
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  • 4

Weight loss

Posted to: Getting Started
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  • 2

Weight Gain??? Advice Needed, Please!

Posted to: Getting Started
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  • 11

My progress

Posted to: Crossing the Abyss
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  • 4

Friendly's

Posted to: Getting Started
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  • 2