TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
Browse Forums
Forum Posts
Crossing the Abyss 852
Did You Know 44
Getting Started 3,077
My Transformation 1,353
The Gym 855
The Kitchen 860
Week 13 and Beyond 72
Topic Date Replies

following the program as written.

Posted to: Crossing the Abyss
Latest post
  • 23

Do you need help keeping your workout timed / cadenced? - AUDIO-TIMEKEEPER

Posted to: The Gym
Latest post
  • 1

Started new program 8/5/2013

Posted to: The Gym
Latest post
  • 2

Anyone starting the new years with a challenge? 1/6/14?

Posted to: Getting Started
Latest post
  • 82

Rep speed

Posted to: Getting Started
Latest post
  • 15

My Week 4 Pictures - 13.2 inches lost!

Posted to: Getting Started
Latest post
  • 10

Started 4th rd 10-28-13

Posted to: The Gym
Latest post
  • 39

This Is Why I Adore EAS and Myoplex :D

Posted to: The Kitchen
Latest post
  • 1

Honeymonster's body for life journey.... My diary

Posted to: Getting Started
Latest post
  • 28

NEW YEARS RESOLUTION!!

Posted to: Getting Started
Latest post
  • 1

Eggs

Posted to: The Kitchen
Latest post
  • 13

sugar alternatives ?

Posted to: The Kitchen
Latest post
  • 10

Do I have to buy EAS products from a specific location, or is anywhere...

Posted to: Getting Started
Latest post
  • 2

6 Weeks Progress Pictures

Posted to: My Transformation
Latest post
  • 7

Abdominal workouts

Posted to: The Gym
Latest post
  • 7