TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 852
Did You Know 44
Getting Started 3,077
My Transformation 1,353
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Week 13 and Beyond 72
Topic Date Replies

150 pounds to lose - is BFL for me?

Posted to: Crossing the Abyss
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  • 10

From that to this...

Posted to: My Transformation
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  • 12

Are we allowed bags of chips on this programme?

Posted to: The Kitchen
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  • 8

Derailed!!!

Posted to: The Gym
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  • 10

Uncooked Breakfast

Posted to: The Kitchen
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  • 4

DAY 1!

Posted to: Getting Started
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  • 5

Starting my 2nd Challenge tomorrow.

Posted to: Week 13 and Beyond
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  • 2

Weights workout!!!.......Can you help????

Posted to: The Gym
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  • 3

1st Challenge done!!!

Posted to: My Transformation
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  • 7

The Insulin Resistance Factor

Posted to: Getting Started
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  • 1

STILL BULKING UP!!

Posted to: The Gym
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  • 30

Anyone Starting BFL Today 10/1/2013?

Posted to: Getting Started
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  • 7

Having a hard time doing weight-training in less than an hour!

Posted to: The Gym
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  • 4

How did you hear about BFL?

Posted to: Getting Started
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  • 1

64 Days and fell off track

Posted to: Getting Started
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  • 7