TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 852
Did You Know 44
Getting Started 3,077
My Transformation 1,352
The Gym 855
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Week 13 and Beyond 72
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Starting Week 3

Posted to: Getting Started
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  • 12

Starting (again) on Monday, 22 July

Posted to: Getting Started
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  • 8

Iphone Application

Posted to: Getting Started
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  • 2

Challenge complete!

Posted to: My Transformation
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  • 4

Free Weights vs. Machines

Posted to: The Gym
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  • 4

Any 200+ women out there starting the challenge?

Posted to: Getting Started
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  • 5

Appetite has changed!!

Posted to: Getting Started
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  • 5

Cardio and Weights on the Same Day

Posted to: The Gym
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  • 3

Cardio question...

Posted to: The Gym
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  • 4

Gladiators - Back in the Arena

Posted to: Week 13 and Beyond
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  • 196

Completed my Challenge on May 21... a look back....

Posted to: Week 13 and Beyond
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  • 7

Challenge 1 Complete w/ photos - Bring on C2!

Posted to: My Transformation
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  • 22

STARTED WEEK 11

Posted to: My Transformation
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  • 3

Results of my Current, just finished C4 BFL CHallenge with photos

Posted to: My Transformation
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  • 12

My first 12 weeks results!

Posted to: My Transformation
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  • 16