TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 853
Did You Know 44
Getting Started 3,080
My Transformation 1,355
The Gym 855
The Kitchen 860
Week 13 and Beyond 72
Topic Date Replies

Very important: Before you hit the gym

Posted to: Getting Started
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  • 6

Just noticed that Uncle Mike is the "Featured Challenger"...

Posted to: My Transformation
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  • 1

Can a lean male gain muscle while eating at a huge caloric deficit...

Posted to: The Kitchen
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  • 3

Starting Challenge on 8/28/2013, need some extra support

Posted to: Getting Started
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  • 3

Continued weight gain-at what point do I lose?

Posted to: Getting Started
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  • 4

Week 2 question

Posted to: Getting Started
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  • 6

Mobile app

Posted to: Getting Started
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  • 13

MY START DATE IS 5/13/13

Posted to: Getting Started
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  • 7

Have I got it all wrong??

Posted to: Getting Started
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  • 2

Cytovol and Phosphagen

Posted to: Getting Started
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  • 2

Greek yogurt- Protein or Carb?

Posted to: The Kitchen
Latest post
  • 5

Free Day

Posted to: My Transformation
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  • 2

Starting Week 6 - Wondering About Effects of Artificial Sweetener...

Posted to: The Kitchen
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  • 2

Supplements

Posted to: Getting Started
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  • 1

Some questions about protein powders, milk, etc...

Posted to: Getting Started
Latest post
  • 1