TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 852
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Week 13 and Beyond 72
Topic Date Replies

Running Races, huh???

Posted to: Week 13 and Beyond
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  • 6

Starting TODAY! JUNE 2nd, 2013

Posted to: Getting Started
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  • 10

Re-Start Today!

Posted to: Getting Started
Latest post
  • 9

advice pls on meals/ day 1 of rejoining

Posted to: The Kitchen
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  • 6

I am new to this program...

Posted to: Getting Started
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  • 9

Cheat day (or meal in my case)

Posted to: The Kitchen
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  • 5

Too Big??

Posted to: Getting Started
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  • 6

wanting to give up!

Posted to: The Kitchen
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  • 10

Not eating carbs at night and other misconceptions we fall for.

Posted to: Getting Started
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  • 8

Multiple BFL attempts, 1 successful BFL, starting C2

Posted to: Week 13 and Beyond
Latest post
  • 17

JUNE 10th NEED "BUDDIES" :-)

Posted to: Getting Started
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  • 1

Mobile App for Apple?

Posted to: Getting Started
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  • 9

STARTED JUNE 10. NEED HELP ON A FEW ISSUES, PLEASE.

Posted to: Getting Started
Latest post
  • 6

CHALLENGE COMPLETE! (with photos) :)

Posted to: My Transformation
Latest post
  • 9

Upper body/lower body question?

Posted to: The Gym
Latest post
  • 14