TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 852
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Week 13 and Beyond 72
Topic Date Replies

What EAS products are recommended for fat loss and muscle gain?

Posted to: Getting Started
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  • 4

Half Way Through 1st Challenge (pics)

Posted to: My Transformation
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  • 13

Starting Today

Posted to: Getting Started
Latest post
  • 32

Cardio Everyday?

Posted to: The Gym
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  • 9

Is the BFL program for me?

Posted to: The Gym
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  • 5

tricks, tips, suggestions on getting lower abs

Posted to: The Gym
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  • 5

Help? Motivation?...Maybe just a rant?

Posted to: Crossing the Abyss
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  • 5

Females over 200lbs

Posted to: My Transformation
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  • 70

Any advice for an over 50 female challenger?

Posted to: My Transformation
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  • 4

Changing up cardio?

Posted to: The Gym
Latest post
  • 4

Uploading Photos

Posted to: Getting Started
Latest post
  • 1

HIIT Cardio Treadmill plus Creatine

Posted to: The Gym
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  • 4

Right Shoulder Dislocation

Posted to: The Gym
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  • 1

Egg whites plus cheese?

Posted to: The Kitchen
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  • 6

Whey Protein

Posted to: Getting Started
Latest post
  • 4