TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 775
Did You Know 44
Getting Started 2,852
My Transformation 1,237
The Gym 798
The Kitchen 800
Week 13 and Beyond 55
Topic Date Replies

got sick with bronquitis so i could not start on 03/01/2013

Posted to: Getting Started
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  • 1

Starting 4th March 2013 - anyone in with me?

Posted to: Getting Started
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  • 11

torn miniscus

Posted to: The Gym
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  • 1

My transformation in 12 weeks...I feel great!!

Posted to: My Transformation
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  • 17

protein carb ratio

Posted to: The Kitchen
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  • 7

just getting started

Posted to: Getting Started
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  • 5

Being accountable

Posted to: Getting Started
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  • 3

BFL App ???

Posted to: Getting Started
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  • 7

Starting WEEK #4 of BFL....seeking advice on cravings and food prep...

Posted to: Crossing the Abyss
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  • 2

Anything is easy if you don't let the outside clutter your mind...

Posted to: Crossing the Abyss
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  • 5

Exercise is the fun part

Posted to: Crossing the Abyss
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  • 6

Starting up!

Posted to: Getting Started
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  • 1

Day 1

Posted to: Getting Started
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  • 1

Ladies--do your thighs get bigger??

Posted to: My Transformation
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  • 4

Friday Night BFL Style

Posted to: Getting Started
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  • 3