TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Forum Posts
Crossing the Abyss 851
Did You Know 44
Getting Started 3,073
My Transformation 1,352
The Gym 855
The Kitchen 860
Week 13 and Beyond 72
Topic Date Replies

Day 84 (or 91 lol) WITH PICS!! (Sorry it took so long!)

Posted to: My Transformation
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  • 64

Where to get EAS products in Anaheim?

Posted to: Getting Started
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  • 1

Any airline pilots out there?

Posted to: Crossing the Abyss
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  • 1

Prepatellar (kneecap) bursitis / When can I workout again?

Posted to: The Gym
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  • 2

Muscle tightness and 1st 12 Reps

Posted to: The Gym
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  • 1

Week 5- anyone else?

Posted to: My Transformation
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  • 13

Third times a charm! getting started again

Posted to: Getting Started
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  • 9

3rd week in......and today my body feels stronger.....wow

Posted to: My Transformation
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  • 1

March 17... Corned Beef... help!

Posted to: The Kitchen
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  • 1

Can't find my BFL book

Posted to: Getting Started
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  • 1

25 min. African Chicken recipe

Posted to: The Kitchen
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  • 0

How Often Should exercises be changed?

Posted to: The Gym
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  • 2

Healthy Vision + picture

Posted to: Crossing the Abyss
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  • 7

Fat Burning Supplements BFL Challenge Start 3/11/13

Posted to: Getting Started
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  • 5

Week 4- With Photos!

Posted to: My Transformation
Latest post
  • 8