TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Forum Posts
Crossing the Abyss 853
Did You Know 44
Getting Started 3,081
My Transformation 1,355
The Gym 855
The Kitchen 861
Week 13 and Beyond 72
Topic Date Replies

Do Successful BFL'ers Do More Exercise Than Prescribed?

Posted to: The Gym
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  • 12

Help Please!! Portion sizes etc. Day 11 and only 2 lb weight loss...

Posted to: The Kitchen
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  • 10

Sick week, back one week.

Posted to: Crossing the Abyss
Latest post
  • 4

Body fat not budging much - extra cardio?

Posted to: My Transformation
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  • 7

Justacetoday Accountability Log

Posted to: My Transformation
Latest post
  • 61

Sciatica issues 5 weeks in, what to do?

Posted to: The Gym
Latest post
  • 1

Muscle pull in my calf...help me stay on track!

Posted to: The Gym
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  • 2

2nd Challenge started today Jan 2nd 2013

Posted to: Week 13 and Beyond
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  • 3

One year of BFL later...

Posted to: My Transformation
Latest post
  • 18

Started my program.

Posted to: Getting Started
Latest post
  • 6

Does anyone lift fasted?

Posted to: The Gym
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  • 4

MOTIVATION

Posted to: Getting Started
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  • 1

HELP!

Posted to: My Transformation
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  • 5

Anyone else use Mikes's Mix??

Posted to: The Kitchen
Latest post
  • 0

Check out this home ab workout

Posted to: The Gym
Latest post
  • 0