TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 770
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Getting Started 2,814
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Week 13 and Beyond 55
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Overwhelmed.

Posted to: Getting Started
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want to lose weight (fat) and gain muscle tone...questions

Posted to: Getting Started
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  • 4

Confused on supplements and other things......

Posted to: Getting Started
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12/31 Group Check in - FRIDAY 1/25 - nearing end of week 4!

Posted to: Getting Started
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  • 1

pls help, just starting out

Posted to: Week 13 and Beyond
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Sugar alcohols.....good or bad???

Posted to: The Kitchen
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Week 4 Progress Report - Good Bye Year Long Plateau!! This program...

Posted to: Getting Started
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Losing weight too fast?

Posted to: My Transformation
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The Free Day...Thoughts?

Posted to: The Kitchen
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  • 12

Workouts

Posted to: Getting Started
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  • 1

cellulite

Posted to: Getting Started
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When did you see your first results?

Posted to: Crossing the Abyss
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  • 11

I would like a female to post a typical meal plan including grams...

Posted to: Getting Started
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Time to get back on track...with BFL!!

Posted to: Getting Started
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  • 12

Uncooked Breakfast

Posted to: The Kitchen
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  • 2