TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Week 4 Progress Report - Good Bye Year Long Plateau!! This program...

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Losing weight too fast?

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The Free Day...Thoughts?

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Workouts

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cellulite

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When did you see your first results?

Posted to: Crossing the Abyss
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Time to get back on track...with BFL!!

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2012 Champions Official Update

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Bodyforlife-tracker

Posted to: Crossing the Abyss
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Protein Bars...Only EAS?

Posted to: Crossing the Abyss
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12/31 Group Check-In - Wed, 1/30

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12/31 Group Check In - End of week 5 - weekend!

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Week 3 of BFL. Help!!!

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STARTING CHALLENGE IN JAN...would like to start a womens support group...

Posted to: Crossing the Abyss
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BFL since June, 2007; I may have an injury: how do you work out when...

Posted to: My Transformation
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