TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 852
Did You Know 44
Getting Started 3,077
My Transformation 1,353
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Week 13 and Beyond 72
Topic Date Replies

Caribbean Island Girl Transformation Diary

Posted to: My Transformation
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  • 28

Toronto (Canada) Support Group

Posted to: Getting Started
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  • 8

Egg Whites in Bulk

Posted to: The Kitchen
Latest post
  • 7

1 week in and gaining weight?

Posted to: Getting Started
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  • 4

Need Help With Supplements.

Posted to: Getting Started
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  • 2

Week 12

Posted to: Week 13 and Beyond
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  • 0

Very FUNNY picture....(or disgusting?)

Posted to: My Transformation
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  • 3

What's Wrong With Me??????

Posted to: My Transformation
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  • 24

starting my first challenge on 13/10

Posted to: Getting Started
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  • 23

scale going the opposite direction

Posted to: My Transformation
Latest post
  • 1

Modifying the 12-week weight training program?

Posted to: The Gym
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  • 8

This is my Journey

Posted to: My Transformation
Latest post
  • 38

Calorie Burn

Posted to: Crossing the Abyss
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  • 1

Using the challenge dashboard/online submission

Posted to: Week 13 and Beyond
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  • 4

Ready to Drink shakes

Posted to: Crossing the Abyss
Latest post
  • 4