TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
Browse Forums
Forum Posts
Crossing the Abyss 770
Did You Know 43
Getting Started 2,814
My Transformation 1,222
The Gym 789
The Kitchen 789
Week 13 and Beyond 55
Topic Date Replies

Week 8 Progress Photo! I made it!

Posted to: My Transformation
Latest post
  • 7

South Suburbs of Chicago?

Posted to: Getting Started
Latest post
  • 0

How to calculate protein intake for individual needs?

Posted to: Crossing the Abyss
Latest post
  • 6

Numbers - Confused

Posted to: Getting Started
Latest post
  • 5

Increased appetite during 5th week?

Posted to: The Kitchen
Latest post
  • 3

BEFORE PHOTO

Posted to: Getting Started
Latest post
  • 1

Betagen

Posted to: The Kitchen
Latest post
  • 9

Help with creating a workout schedule for shift worker

Posted to: Getting Started
Latest post
  • 12

Starting 17 Sept

Posted to: Getting Started
Latest post
  • 34

My before and after pics. 6/18/12- 9/10/12

Posted to: My Transformation
Latest post
  • 7

Week 12 progress pictures from my 5th challenge

Posted to: My Transformation
Latest post
  • 4

Not hungry: do I still eat my little meal/snack?

Posted to: Crossing the Abyss
Latest post
  • 5

Plantar fascia

Posted to: Crossing the Abyss
Latest post
  • 11

Reflection... (in the Mirror)

Posted to: My Transformation
Latest post
  • 4

Just do it!!

Posted to: Getting Started
Latest post
  • 2