TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 770
Did You Know 43
Getting Started 2,813
My Transformation 1,220
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Week 13 and Beyond 54
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Where's the Beef?

Posted to: The Kitchen
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  • 2

Finally looked at my before pictures ...

Posted to: My Transformation
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  • 28

New Recipes Section

Posted to: The Kitchen
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  • 0

In Need of Alternate Protien Sources

Posted to: The Kitchen
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  • 4

Green... Eggs... what eggsactly should we do?

Posted to: The Kitchen
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  • 5

Test

Posted to: My Transformation
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  • 0

Supplement Questions

Posted to: Getting Started
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  • 9

My Inspirational Mantra to all of you!

Posted to: Getting Started
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  • 6

Iam New Hello :)

Posted to: My Transformation
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  • 1

Question for a short person!

Posted to: The Gym
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  • 17

Not DEAD--Just "DEAD"icated!

Posted to: Getting Started
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  • 4

Not sure about cardio levels...help please!

Posted to: Getting Started
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  • 4

Day 31

Posted to: My Transformation
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  • 0

Test

Posted to: The Gym
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  • 2

C1W3D1

Posted to: My Transformation
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  • 5