TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Week 13 and Beyond 72
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help

Posted to: Week 13 and Beyond
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Starting on 11/4/13

Posted to: Crossing the Abyss
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  • 1

Anyone starting BFL today (11/04/2013)?

Posted to: Getting Started
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  • 5

newbie - just need to know how to set the threads so the newsest show...

Posted to: Crossing the Abyss
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  • 4

HAPPY VETERANS DAY!!

Posted to: Getting Started
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  • 4

Bodyforlife Protein Pancakes - what size is your portion?

Posted to: The Kitchen
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  • 6

Whole foods, plant-based

Posted to: The Kitchen
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  • 9

Question on recipes

Posted to: The Kitchen
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  • 3

Intensity vs. Form

Posted to: The Gym
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  • 3

What size is your protein serving of cottage-cheese?

Posted to: The Gym
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  • 4

gastric sleeve and Body for LIFE???...

Posted to: Getting Started
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  • 0

On my 17th Day, Not Seeing results

Posted to: Getting Started
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  • 11

Website/Forum Questions Here

Posted to: Did You Know
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  • 58

Fat gain?

Posted to: Getting Started
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  • 1

New Challenge - New Results - MY COMEBACK - Pics & Stats

Posted to: My Transformation
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  • 22