TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Completed my BFL for the second time in 12 yrs...lol

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Starting Couple Challenge on 12 Aug in Idaho

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Challenge #2 Weigh-In #1

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Australian Body for Life Challenge - Starting August 12.

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Need food advice - starting my first challenge on 8/12/13

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CRAVINGS!!!!

Posted to: The Kitchen
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Just started 08/12/2013

Posted to: Getting Started
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How start weight training?

Posted to: The Gym
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Any cardio suggestions?

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CHOLESTEROL

Posted to: My Transformation
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MOTIVATION!!!!

Posted to: Getting Started
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4 weeks an concerned

Posted to: My Transformation
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Thoughts on creatine for women

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Yummy meal idea

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Week 4 gained 3lbs so far

Posted to: Crossing the Abyss
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