TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 770
Did You Know 43
Getting Started 2,813
My Transformation 1,220
The Gym 788
The Kitchen 789
Week 13 and Beyond 54
Topic Date Replies

Weight vs Centimeters

Posted to: The Gym
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  • 1

1/28/13 Check In- Week 6- Half way there!

Posted to: My Transformation
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  • 3

Not hiding any more.

Posted to: My Transformation
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  • 2

BFL Buddy App

Posted to: Crossing the Abyss
Latest post
  • 0

4 Weeks in, and....

Posted to: My Transformation
Latest post
  • 2

got sick with bronquitis so i could not start on 03/01/2013

Posted to: Getting Started
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  • 1

Starting 4th March 2013 - anyone in with me?

Posted to: Getting Started
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  • 11

torn miniscus

Posted to: The Gym
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  • 1

My transformation in 12 weeks...I feel great!!

Posted to: My Transformation
Latest post
  • 17

protein carb ratio

Posted to: The Kitchen
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  • 7

just getting started

Posted to: Getting Started
Latest post
  • 5

Being accountable

Posted to: Getting Started
Latest post
  • 3

BFL App ???

Posted to: Getting Started
Latest post
  • 7

Starting WEEK #4 of BFL....seeking advice on cravings and food prep...

Posted to: Crossing the Abyss
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  • 2

Anything is easy if you don't let the outside clutter your mind...

Posted to: Crossing the Abyss
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  • 5