TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 770
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Week 13 and Beyond 54
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1st official challenge (January 7th, 2013)

Posted to: Getting Started
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12/31 Group Check-In Thursday 1/10

Posted to: Getting Started
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  • 9

12 reps

Posted to: The Gym
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  • 0

Well, why not? Off I go.

Posted to: My Transformation
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  • 9

Anyone Want to Start 10/29/12??

Posted to: Getting Started
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  • 54

HELP ME i am a first timer!?

Posted to: Getting Started
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  • 4

any advise for a first timer!?

Posted to: Getting Started
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  • 5

Anyone starting tomorrow, 11/26/12

Posted to: Getting Started
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12/31 Group Check In - Friday

Posted to: Getting Started
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  • 2

OMG! I've gained 8 freakin' pounds the first week!

Posted to: Getting Started
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  • 8

Second week

Posted to: Crossing the Abyss
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  • 3

What it takes to do BFL... to all who need help

Posted to: Crossing the Abyss
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  • 17

My Inspirational Mantra to all of you

Posted to: Crossing the Abyss
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Help! Protein Powders?

Posted to: The Kitchen
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  • 2

Betagen

Posted to: The Kitchen
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  • 4