TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Forum Posts
Crossing the Abyss 852
Did You Know 44
Getting Started 3,076
My Transformation 1,352
The Gym 855
The Kitchen 860
Week 13 and Beyond 72
Topic Date Replies

Eating the right balance

Posted to: The Kitchen
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  • 2

FREE DAY! FREE TO CHOOSE TO EAT CRAP OR NOT!!!

Posted to: Getting Started
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  • 0

FREE DAY! FREE TO CHOOSE TO EAT CRAP OR NOT!!!

Posted to: Getting Started
Latest post
  • 0

DAY 4 - HELP, I THINK I JUST CHEATED!

Posted to: Getting Started
Latest post
  • 10

Dumbell Problem!

Posted to: The Gym
Latest post
  • 1

maltodextrin in myoplex shake

Posted to: Getting Started
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  • 5

Chaotic Job - Workouts and Being Prepared...

Posted to: Getting Started
Latest post
  • 1

FREE DAY

Posted to: My Transformation
Latest post
  • 3

Food Related but not Kitchen related

Posted to: The Kitchen
Latest post
  • 8

Hi There! I'm so confused AND I have exciting news!

Posted to: Crossing the Abyss
Latest post
  • 6

Experts and Champions, help me out! What if I'm still hungry??

Posted to: The Kitchen
Latest post
  • 10

Might take a good amount of heat for this question but...

Posted to: My Transformation
Latest post
  • 19

Day 28

Posted to: My Transformation
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  • 6

Soy Beans

Posted to: Crossing the Abyss
Latest post
  • 1

Where's the Beef?

Posted to: The Kitchen
Latest post
  • 2