TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
Browse Forums
Forum Posts
Crossing the Abyss 851
Did You Know 44
Getting Started 3,073
My Transformation 1,352
The Gym 855
The Kitchen 860
Week 13 and Beyond 72
Topic Date Replies

Oldie from BFL few yrs ago - is book, etc the same & what about...

Posted to: Getting Started
Latest post
  • 4

Listen to your Body? This time, I answered it!

Posted to: Crossing the Abyss
Latest post
  • 0

I feel exhausted

Posted to: Crossing the Abyss
Latest post
  • 5

Starting 3 Dec and looking for some motivation...

Posted to: Getting Started
Latest post
  • 12

Any Brooklynites? (NY)

Posted to: Getting Started
Latest post
  • 16

Food Allergies!

Posted to: The Kitchen
Latest post
  • 2

How to cook Dinner for a Family doing Body for Life?

Posted to: The Kitchen
Latest post
  • 2

Yogurt doubling as carb and protein?

Posted to: The Kitchen
Latest post
  • 3

Help with Shakes!

Posted to: The Kitchen
Latest post
  • 3

getting started

Posted to: Getting Started
Latest post
  • 2

The Book

Posted to: Getting Started
Latest post
  • 2

How often should I change workouts?

Posted to: The Gym
Latest post
  • 3

Muscle Milk shakes? Yea or nay?

Posted to: The Kitchen
Latest post
  • 5

Happy New Year 2013!

Posted to: Getting Started
Latest post
  • 0

Starting On Monday December 31st 2012...who wants to join me?

Posted to: Getting Started
Latest post
  • 33