TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Forum Posts
Crossing the Abyss 853
Did You Know 44
Getting Started 3,081
My Transformation 1,355
The Gym 855
The Kitchen 861
Week 13 and Beyond 72
Topic Date Replies

The Fall to Fame begins on 14th Nov 2012

Posted to: Getting Started
Latest post
  • 10

Order of exercises

Posted to: Getting Started
Latest post
  • 1

Is anyone trying to gain weight?

Posted to: Crossing the Abyss
Latest post
  • 2

Twelve Weeks of BS

Posted to: Getting Started
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  • 6

Anyone starting Monday 12/3/12?

Posted to: Getting Started
Latest post
  • 3

Is there really no IPAD App?

Posted to: Getting Started
Latest post
  • 11

Why did you choose BFL as opposed to other programs??

Posted to: Crossing the Abyss
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  • 3

Aerobics

Posted to: The Gym
Latest post
  • 10

Daily Diary ---Please pray for me. Starting on 19/Nov/2012

Posted to: Getting Started
Latest post
  • 7

Partners wanted. starting 10/15/12. support group.

Posted to: Getting Started
Latest post
  • 48

Starting on Monday (3 Dec) ... Huge Problem

Posted to: Getting Started
Latest post
  • 6

Seriously considering coming back to BFL, but injured

Posted to: Getting Started
Latest post
  • 6

Palm size for protein portion

Posted to: The Kitchen
Latest post
  • 4

Starting the program, has anyone used the gram method with success...

Posted to: The Kitchen
Latest post
  • 13

Help needed is Chipotle a good eating out choice?

Posted to: Getting Started
Latest post
  • 7