TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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No Glutes work allowed for 3 days....ideas?

Posted to: My Transformation
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12/31 BFL'ers - Stay Strong!

Posted to: Getting Started
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12/31 Group Check In - End of week 5 - weekend!

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2012 Champions Official Update

Posted to: Getting Started
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Confused on supplements and other things......

Posted to: Getting Started
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Before and After Photos

Posted to: Getting Started
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Starting 1/21/2013 Looking for Support

Posted to: Getting Started
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12 reps

Posted to: The Gym
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Calories Burned?

Posted to: Crossing the Abyss
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DP

Posted to: Crossing the Abyss
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Happy New Year 2013!

Posted to: Getting Started
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Listen to your Body? This time, I answered it!

Posted to: Crossing the Abyss
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BFL Workout Options

Posted to: The Gym
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MAD RUSSIAN PUSHUP WORKOUT

Posted to: Getting Started
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Modified Weight Training Regimen

Posted to: The Gym
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