TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 776
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Week 13 and Beyond 55
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Lack of energy

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Lifestyle Change - Journey Diary

Posted to: My Transformation
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BFL Buddy App

Posted to: Crossing the Abyss
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25 min. African Chicken recipe

Posted to: The Kitchen
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Starting today March 11th whos with me for the 12 week journey!!!

Posted to: Getting Started
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Fitness site: Can you help me make it better?

Posted to: The Gym
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Delicious (and easy and cheap) Mexican dinner!

Posted to: The Kitchen
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Check out this home ab workout

Posted to: The Gym
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Anyone else use Mikes's Mix??

Posted to: The Kitchen
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Starting BFL on 2/14/2013

Posted to: Week 13 and Beyond
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No Glutes work allowed for 3 days....ideas?

Posted to: My Transformation
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12/31 BFL'ers - Stay Strong!

Posted to: Getting Started
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12/31 Group Check In - End of week 5 - weekend!

Posted to: Getting Started
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2012 Champions Official Update

Posted to: Getting Started
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Confused on supplements and other things......

Posted to: Getting Started
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