TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
Browse Forums
Forum Posts
Crossing the Abyss 853
Did You Know 44
Getting Started 3,081
My Transformation 1,355
The Gym 855
The Kitchen 861
Week 13 and Beyond 72
Topic Date Replies

Wednesday of Week 2: You guys are animals!!

Posted to: My Transformation
Latest post
  • 0

Week 12

Posted to: Week 13 and Beyond
Latest post
  • 0

week 4

Posted to: Getting Started
Latest post
  • 0

Week off did me good!

Posted to: My Transformation
Latest post
  • 0

WELCOME AND WELCOME BACK

Posted to: Getting Started
Latest post
  • 0

We're All Bodybuilders

Posted to: Week 13 and Beyond
Latest post
  • 0

What supplements to take?

Posted to: Getting Started
Latest post
  • 0

wheat bread

Posted to: The Kitchen
Latest post
  • 0

WHEW

Posted to: Getting Started
Latest post
  • 0

WHO STARTED MARCH 5TH?

Posted to: Getting Started
Latest post
  • 0

Who's starting today 7/21/11 ?!

Posted to: Getting Started
Latest post
  • 0

Why the 1mn rest?

Posted to: The Gym
Latest post
  • 0

will these help

Posted to: Getting Started
Latest post
  • 0

Win a Trip and Dinner!

Posted to: Did You Know
Latest post
  • 0

WK 4 64 days before 1st competition

Posted to: My Transformation
Latest post
  • 0