TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Challenges, Challenges.

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Margi Faze - 7 day sample menu

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Have you heard?

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Help a Feller BFLer Out - Vote for Me! (Please!)

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jaypees bfl experiment blog

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Grilled Chicken Burrito

Posted to: Getting Started
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looking for 1lean mom. read her posts- sounds like me!

Posted to: Getting Started
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Just Getting back into it and getting off my behind!

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Wednesday of Week 2: You guys are animals!!

Posted to: My Transformation
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Congrats!!!!

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Scarborough Fair Swordfish

Posted to: The Kitchen
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Recipe - Baked White Fish

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Diabetic Wanting to Start Challenge...

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Any hardgainers out there?

Posted to: My Transformation
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Distraction causes weakness with weight training...

Posted to: The Gym
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