TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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arthritis

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Heart rate during workout

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Iron Radio Podcast

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work out partner

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Anyone in Pittsburgh, PA?

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Why the 1mn rest?

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Nautalis vs. Free Weights

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Back to it following mid-challenge rest

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REVERSAL OF A TREND?

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Tabata

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Advantage of Supplements

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Modified Weight Training Regimen

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BFL Workout Options

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12 reps

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Check out this home ab workout

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