TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Salsa Chicken and Pasta Recipe

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Myoplex Deluxe

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Portion Size - Shrimp and Scallops

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Great Ranch Dressing Recipe

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Anyone else use Mikes's Mix??

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Delicious (and easy and cheap) Mexican dinner!

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25 min. African Chicken recipe

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Do you do this??

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Golden Grain Hidden Veggie Pasta

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Quick and easy meals for chili lovers

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My Workout routine for my 12wks

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Point and Flex

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Distraction causes weakness with weight training...

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Couples

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arthritis

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