TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 769
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Week 13 and Beyond 54
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Happy V-Day! What do you love about your body?

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More progress in beginning than end ?

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Idaho support!

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WK 4 64 days before 1st competition

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2011 Grand Master Champions

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TEAM ROCKET 2/84 Start July 1/2

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12 Week Body for Life - Week 5 Progress

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No Glutes work allowed for 3 days....ideas?

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Lifestyle Change - Journey Diary

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4 Week pics

Posted to: My Transformation
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Uploading Pics

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Uploading Pics

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Finished week 6 and feeling fine.

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75 pounds later...

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New Recipes Section

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