TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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For Our UK Body-For-LIFE Members

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For those who have added me to your friend list..

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For Women Only - V2

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Forum is Back Up

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FREE DAY! FREE TO CHOOSE TO EAT CRAP OR NOT!!!

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FREE DAY! FREE TO CHOOSE TO EAT CRAP OR NOT!!!

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Free days

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free website

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Frozen Shoulder?

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gastric sleeve and Body for LIFE???...

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GET-THE-POINT 2012 CHALLENGE!!

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Getting Going!

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Getting Started, Looking for workout partner

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Getting Started...late bloomer

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Golden Grain Hidden Veggie Pasta

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