TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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New Son Coming Monday, Lord Willing!

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newsletter

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No Glutes work allowed for 3 days....ideas?

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NO more EAS in Canada!!!

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Okra approved vegetable

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On week 3 day 2, have some qiestions

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opinion of this mrp

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Orange Almond Chai Protein Balls - yum.

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Our Team Rocks <3 <3 <3

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Phone Accountability

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pictures??

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Plateaued? Try Zumba

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Point and Flex

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Portion Size - Shrimp and Scallops

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Power crunch bars

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