TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Forum Posts
Crossing the Abyss 770
Did You Know 43
Getting Started 2,814
My Transformation 1,223
The Gym 789
The Kitchen 789
Week 13 and Beyond 55
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Media Gallery

Posted to: Getting Started
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Memorial Day Start 5/31 Something to Remember - Who else?

Posted to: Getting Started
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Mentor/Accountablty Partner

Posted to: Getting Started
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Modified Weight Training Regimen

Posted to: The Gym
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More progress in beginning than end ?

Posted to: My Transformation
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Motivation

Posted to: Getting Started
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My Workout routine for my 12wks

Posted to: The Gym
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Myoplex Deluxe

Posted to: The Kitchen
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NABBA Inspirition

Posted to: Getting Started
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Nautalis vs. Free Weights

Posted to: The Gym
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NEVER GIVE UP !!!

Posted to: Getting Started
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Never Too Late To Start! Anyone With Me?

Posted to: Getting Started
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New Blog Posts

Posted to: Did You Know
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New here, givin this program a start tomorrow

Posted to: Getting Started
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New here. Question about working out w/bad back.

Posted to: Getting Started
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