TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 769
Did You Know 43
Getting Started 2,810
My Transformation 1,215
The Gym 786
The Kitchen 788
Week 13 and Beyond 54
Topic Date Replies

Help? Motivation?...Maybe just a rant?

Posted to: Crossing the Abyss
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  • 5

tricks, tips, suggestions on getting lower abs

Posted to: The Gym
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  • 5

Is the BFL program for me?

Posted to: The Gym
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  • 5

Cardio Everyday?

Posted to: The Gym
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  • 9

Website/Forum Questions Here

Posted to: Did You Know
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  • 52

I need help with my hamstrings!

Posted to: The Gym
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  • 0

Starting Today

Posted to: Getting Started
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  • 32

Half Way Through 1st Challenge (pics)

Posted to: My Transformation
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  • 13

What EAS products are recommended for fat loss and muscle gain?

Posted to: Getting Started
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  • 4

Can't decide if I'm discouraged, or what?

Posted to: My Transformation
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  • 6

Week 8 Update: Photos!

Posted to: My Transformation
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  • 12

Over 50 club

Posted to: Getting Started
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  • 6

Shoulder Symmetry

Posted to: My Transformation
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  • 1

10 years later......here I am!

Posted to: Getting Started
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  • 6

Fruit

Posted to: The Kitchen
Latest post
  • 5