TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 852
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Week 13 and Beyond 72
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Am i doing this right?!? (weight training)

Posted to: Getting Started
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Starting Dec 2nd

Posted to: Getting Started
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  • 148

2 week progress.

Posted to: My Transformation
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  • 15

Week 10 Progress with Pics

Posted to: My Transformation
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  • 9

Chipotle Healthy: Dan’s Attempt

Posted to: The Kitchen
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  • 4

Leaving work, now heading to work.

Posted to: Getting Started
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  • 2

12 Weeks Completed w/ before and after photos

Posted to: My Transformation
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  • 12

2013 challenge

Posted to: Getting Started
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  • 19

just started have questions

Posted to: The Kitchen
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  • 7

Need help with a lower body exercise for hams/quads

Posted to: The Gym
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  • 3

Need help with being hungry in afternoon

Posted to: My Transformation
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  • 5

BFL App ???

Posted to: Getting Started
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  • 29

9 Week Progress Pics!

Posted to: My Transformation
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  • 12

11 Weeks Progress Pictures

Posted to: My Transformation
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  • 10

4 week progress

Posted to: My Transformation
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  • 2