TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 770
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Protein Powders RE: Taste & Lactose Intolerance

Posted to: The Kitchen
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Blueberries 'N' Blackberries?

Posted to: The Kitchen
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Twenty years in reverse...time lapse in 12 weeks

Posted to: My Transformation
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Shall we begin?

Posted to: Getting Started
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  • 0

1st Week and Always Hungry

Posted to: The Kitchen
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  • 8

THIS IS THE DAY!!!!!

Posted to: Getting Started
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  • 4

Keeping Track

Posted to: Getting Started
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  • 3

Challenge complete with pics.....

Posted to: My Transformation
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  • 20

portion sizes

Posted to: The Kitchen
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  • 1

Day one

Posted to: Getting Started
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  • 0

STARTING 29TH APRIL - WITH MY MUM SECOND TIME CHALLENGER

Posted to: Getting Started
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  • 0

Any Road Cyclists out there?

Posted to: Getting Started
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  • 0

BFL workout app for phone

Posted to: Getting Started
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  • 4

Trouble with upper body workout

Posted to: The Gym
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  • 2

BFL Packet

Posted to: My Transformation
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  • 3