TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 852
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Getting Started 3,077
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Week 13 and Beyond 72
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Cardio question

Posted to: Getting Started
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Woo Hoo, Everything got easier today

Posted to: The Gym
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Recovery Supplements

Posted to: My Transformation
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the meal plans?

Posted to: Getting Started
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  • 3

Be Encouraged

Posted to: Getting Started
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  • 1

Having Trouble Gaining Weight

Posted to: Crossing the Abyss
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  • 2

BFL Logo gear

Posted to: My Transformation
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  • 2

HELP. I want to cry.

Posted to: Getting Started
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WEIGHT LOSS FLUCTUATION DURING A CHALLENGE

Posted to: Crossing the Abyss
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  • 4

Day 34

Posted to: My Transformation
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  • 1

last 4 weeks and need HELP bulking up!!! Scott-Houston

Posted to: The Gym
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  • 6

Introduce myself

Posted to: Getting Started
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  • 4

Here we go again!

Posted to: Getting Started
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I'm a newbie and I have some meal plan Q's

Posted to: Getting Started
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ouch-ouch!

Posted to: Getting Started
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  • 3