TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Forum Posts
Crossing the Abyss 776
Did You Know 44
Getting Started 2,856
My Transformation 1,238
The Gym 798
The Kitchen 800
Week 13 and Beyond 55
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Looking for some help and positivity

Posted to: My Transformation
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How bad do you want it...

Posted to: Getting Started
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Registration form won't let me change my start date!!

Posted to: Getting Started
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  • 4

I bought a bikini three sizes too small for me and my Myoplex..anyone...

Posted to: Getting Started
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  • 9

Can I Do This???

Posted to: Crossing the Abyss
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  • 8

Calling All Body for Life Renegades! Challenge shall begin Monday...

Posted to: Getting Started
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  • 11

Body for Life for Women--Weight Lifting and Number of Exercises per...

Posted to: Getting Started
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  • 1

Progress to me

Posted to: Getting Started
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  • 2

Total Newbie - transitioning to BFL (was doing BFL for women)

Posted to: Getting Started
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Supplements? Legal ...or not

Posted to: Crossing the Abyss
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Week 12 Updates: With Photos!

Posted to: My Transformation
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  • 16

Day #1....Check =)

Posted to: My Transformation
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BFL on holiday without a gym?

Posted to: The Gym
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Ab exercises

Posted to: The Gym
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  • 6

Protein intake

Posted to: The Kitchen
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  • 1