TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Forum Posts
Crossing the Abyss 770
Did You Know 43
Getting Started 2,814
My Transformation 1,223
The Gym 789
The Kitchen 789
Week 13 and Beyond 55
Topic Date Replies

1/3 of this amazing program finished.

Posted to: My Transformation
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  • 5

1/3 start check-in

Posted to: Getting Started
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  • 1

10 Weeks done and ready for the last two weeks

Posted to: My Transformation
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  • 7

10 years later......here I am!

Posted to: Getting Started
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  • 6

10 Years Later...Coming back to BFL - With a Food Question

Posted to: Getting Started
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  • 8

10 years of BFL, still going strong.

Posted to: Week 13 and Beyond
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  • 2

100 Days

Posted to: Getting Started
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  • 9

100 Mile Badger Mountain Ultra-Marathon Update

Posted to: Crossing the Abyss
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  • 3

10-10-10 Celebrating my 40th birthday and day 1 of my challenge!

Posted to: Getting Started
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  • 2

11 lbs in two weeks?

Posted to: My Transformation
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  • 4

11/29 Group Name: Philmont Group?

Posted to: Getting Started
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  • 1

12 reps

Posted to: The Gym
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  • 0

12 Week Body for Life - Week 1

Posted to: My Transformation
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  • 10

12 Week Body for Life - Week 1 Revisited

Posted to: My Transformation
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  • 2

12 Week Body for Life - Week 2 Progress

Posted to: My Transformation
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  • 3