TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 854
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Getting Started 3,081
My Transformation 1,355
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Week 13 and Beyond 72
Topic Date Replies

Day 36

Posted to: Getting Started
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  • 0

when to workout

Posted to: Getting Started
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  • 5

Getting Started

Posted to: Getting Started
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  • 4

Ricotta Cheese?

Posted to: The Kitchen
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  • 2

Heart Rate

Posted to: The Kitchen
Latest post
  • 5

Portions and protein shakes.

Posted to: The Kitchen
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  • 2

Forbidden Foods?

Posted to: Crossing the Abyss
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  • 4

When do women start to see changes?

Posted to: Getting Started
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  • 8

Milk and Pork. Please help

Posted to: The Kitchen
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  • 5

Ready for the journey!!

Posted to: Getting Started
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  • 6

abs problem after giving birth

Posted to: Getting Started
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  • 8

Do evening (cardio) workouts prevent me from burning fat?

Posted to: The Gym
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  • 6

1st Cardio

Posted to: The Gym
Latest post
  • 13

ouch-ouch!

Posted to: Getting Started
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  • 3

I'm a newbie and I have some meal plan Q's

Posted to: Getting Started
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  • 4