TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Forum Posts
Crossing the Abyss 854
Did You Know 44
Getting Started 3,081
My Transformation 1,355
The Gym 855
The Kitchen 861
Week 13 and Beyond 72
Topic Date Replies

Geez, I feel like a pest!

Posted to: Getting Started
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  • 5

im ready 04/26/10!!

Posted to: Getting Started
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  • 1

New to BFL? Read this 1st!! :)

Posted to: Getting Started
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  • 1

It's HAPPENING!!

Posted to: My Transformation
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  • 6

Creatine or Betagen question...

Posted to: Getting Started
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  • 29

CLA and Betagen

Posted to: The Kitchen
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  • 30

Bummed, no book today:(

Posted to: Getting Started
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  • 3

what do i need to change!!?? please help!

Posted to: Getting Started
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  • 3

need opinion on what week I'm on....

Posted to: Crossing the Abyss
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  • 3

DAY 84

Posted to: My Transformation
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  • 3

My temptations.... AREN'T anymore!!

Posted to: My Transformation
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  • 15

Difference Between husband/wife's meal size?

Posted to: The Kitchen
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  • 2

Circuits vs waiting the minute

Posted to: Crossing the Abyss
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  • 13

sample meal plan for BFL, good or bad?? suggestions????

Posted to: The Kitchen
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  • 5

advice: how many protein shakes??

Posted to: The Kitchen
Latest post
  • 1