TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Week 13 and Beyond 72
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? for women - calories burned

Posted to: The Gym
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Just starting the BFL Challenge. Almonds, String Cheese, Bananas?...

Posted to: Getting Started
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  • 7

Treadmill Stride and Breathing Technique Help

Posted to: The Gym
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  • 4

Double up workouts ok?

Posted to: The Gym
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  • 1

Left Behind

Posted to: Getting Started
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  • 14

Protein Brownies

Posted to: The Kitchen
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  • 10

Phosphagen - when and mix with?

Posted to: Getting Started
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  • 1

Having trouble navigating the forum part of the website

Posted to: Getting Started
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  • 2

But I've Failed......I don't know what to do!!

Posted to: My Transformation
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  • 4

Day 1 - April 26th 2010

Posted to: Getting Started
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  • 6

accountability buddy

Posted to: Getting Started
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  • 1

re-committing my body for life

Posted to: Crossing the Abyss
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  • 7

Nursing mom....is this program ok for me

Posted to: Getting Started
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  • 6

how to register for the challenge but living in Australia

Posted to: Getting Started
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  • 1

Geez, I feel like a pest!

Posted to: Getting Started
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  • 5