TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 852
Did You Know 44
Getting Started 3,077
My Transformation 1,353
The Gym 855
The Kitchen 860
Week 13 and Beyond 72
Topic Date Replies

Is working on your abs 3 times in a 2 week period really enough?

Posted to: Getting Started
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  • 3

Another strange workout question

Posted to: The Gym
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  • 8

Finally

Posted to: Getting Started
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  • 5

Salsa dancing

Posted to: The Gym
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  • 4

Calling all BFL experts

Posted to: Getting Started
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  • 4

Slight alteration ok?

Posted to: Getting Started
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  • 2

Starting tomorrow-a crtique of my plan please

Posted to: Getting Started
Latest post
  • 35

Popcorn?

Posted to: The Kitchen
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  • 8

Champsters- what are sumo squats?? Wanna try it!

Posted to: The Gym
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  • 5

Week 1 over!! Results: -3lbs

Posted to: My Transformation
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  • 11

how many carbs and grams of protein should i take in for each meal...

Posted to: Getting Started
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  • 9

I'm Committed Now

Posted to: Crossing the Abyss
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  • 2

My First Day...

Posted to: My Transformation
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  • 4

Expectations too high?

Posted to: Crossing the Abyss
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  • 8

Ladies... Opinions please

Posted to: My Transformation
Latest post
  • 9